Welcome!
Dana Duke, LCMHC, NCC
3012 Trent Road #6 New Bern, NC 28562
318A East Main Street Havelock, NC 28532
Phone: 256-349-8430
Fax: 1-252-513-5073
Hours
Monday to Friday - 9:30 am – 4:30 pm
Saturday - Closed
Everyone has times in their life that are challenging, confusing, and/or hard to figure out. Life gets that way sometimes. There is wisdom in seeking help to sort through these challenges. Sometimes a professional can help you see things from a different angle, provide other thoughts to consider, and be there with you as you figure out the hard things in life. We all want the very best for our marriages, our children, our families, and yes, even ourselves- at home and at work. Sometimes we experience unimaginable, unspeakable trauma. There is hope for the future, hope for your life, beyond what happened. Life gets better.
Counseling
Peace is possible. It begins within each of us. I help children, teens, and adolescents. I also help young adults, individual adults, couples and families. We can work together to find the right solution for your situation.
Almost all problems can be solved, or at least improved. It begins with being vulnerable, to share what is going on. It takes courage to be a learner, to possibly see things from a different perspective, and to learn new skills or ways of relating.
The counseling room is a place of unconditional positive regard for all people. Everyone is unique, everyone belongs, and everyone’s contribution is needed. We solve problems, not people. It is OK to make mistakes, and OK to be a learner. It is also OK to be upset about things that are upsetting. Life is full of many challenges. Counseling is a safe space to bring all of the feelings and situations.
Individual Counseling
Individuals come to counseling to have a professional to discuss what is going on in their life. Each age and stage of life often has transitions, gains and losses that it helps to discuss privately and individually with a professional. Unique situations, big feelings, and emotional distress usually accompany challenges across lifespan. The counseling room and the therapeutic alliance can help an individual through many circumstances.
Family Counseling
Families often have great difficulty getting along. This is incredibly common. The good news is, peace is possible. Everyone in a family is unique, belongs, and contributes to the family and community around them. When there is a high level of conflict and discord in a family, this usually has multiple layers of origin. It takes a lot of courage and vulnerability to explore this. The key to this work is, “We solve problems, not people”. A person is never the problem. It is also OK to make mistakes, and OK to be a learner. I invite you to be brave, step into the counseling room with me, and bring your family.
Child/Adolescent Counseling
Truly, there Is no limit to the possibilities of valid reasons for children and adolescents to come to counseling. Sometimes there are issues at home with family, or at school, either academic or social. Whatever the cause, it is common for feelings to be overwhelming, causing distress, anxiety, low self-esteem, sadness, and confusion. Counseling is a safe place to talk about it, I accept self-referral and also referrals from primary care and other specialists. Parents and guardians are required to come with a minor to counseling. While the majority of the session time is spent with the client, the parents and guardians are asked to step into the session at the beginning and/or end. The goal is to enhance the support system, to provide optimal connections to assist the minor through the challenges.
COUPLES/MARRIAGE COUNSELING
Doing life with another person can be the most rewarding and fulfilling aspect of adult life. It can also be frustrating and potentially devastating. Couples come to counseling as they are dating and considering more serious decisions. Couples also come to counseling when they are missing each other, missing the healthy connection, and causing hurt to one another. Often, couples wait too late to come to counseling- someone already has intentions to leave. Sometimes a separation and divorce are in process, and help is needed to communicate and coparent well. We can also work on blending your family with new members. I invite you to bring your relationship to counseling. There you will find respect, communication skills, and increased regard for yourself and one another.
FAQ
I work with children (7+), adolescents, and adults.
I can bill most insurances. However, clients are responsible for paying their co-pay and/or coinsurance at the beginning of each appointment.
I accept credit and debit cards, Health savings account cards, and cash. It is also possible to put a card on file for copays.
If for some reason, insurance is denied for your claim, clients are ultimately responsible for session payments. We can discuss payment arrangements if this occurs.
Self Pay
Self Pay is often preferable and always welcome. Initial sessions for all ages, family and couples sessions are $165.00.
All individual follow up sessions are $125.00
There are instances that a person has life challenges and circumstances, but not a mental health diagnosis that insurance would reimburse. In that instance, we can discuss self-pay arrangements.
If you would prefer to Self-Pay, fees are payable at the beginning of each session. Receipts are provided via paper or email, and can be customized for third parties.