Blog Posts
A Personal Entry, for my son
Client Therapy Printables
Everyone here is an adult, at least according to age. However, sometimes we don’t feel like adults.
Notice…Detach…Think of how to respond, if at all.
How To Respond Well to Challenging Situations
Everyone is UNIQUE
EVERYONE IS UNIQUE. EVERYONE BELONGS BECAUSE THEY ARE UNIQUE.
Thought Journal: Ask yourself, “Do I know this for a FACT, to be 100% TRUE?”
There are many layers of emotions, thoughts, and feelings underneath anger. It’s kind of like a flaky-layer biscuit. To begin to resolve anger, we have to investigate the layers.
Healthy Behaviors are the result of Healthy Values and Beliefs:
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